This is the first step in working together in a 1:1 holistic health counseling program. We'll go over your health and lifestyle goals and create a plan to help you get where you want to be!
All consultations take place via Zoom.

A free chat to go over your biggest wellness goals and frustrations, and create a customized plan to help you get where you want to be!

In this in-depth strategy session, we’ll discuss your goals and health concerns, determine your Ayurvedic body type, and create a customized holistic plan for you, including dietary and lifestyle modifications, herbs, and supplements. Follow-up appointments can be booked as needed.

All sessions take place via Zoom.

In our initial 90 minute strategy session, we'll identify what's keeping you from feeling like the radiant, energized mama you want to be and develop your customized plan for eating (including recipes), supplementation, and self-care to get you started. We will then meet for a follow-up 2-3 weeks later to track your progress and set goals for moving forward.

Additional follow-up sessions can be booked as needed.

All sessions are via Zoom.

In our initial 90 minute session, we'll discuss your child's nutritional needs and any eating challenges. We'll create customized strategies for a healthy approach to eating, tips for dealing with dealing with common feeding problems, and a meal plan for your family.

We will then meet for a 60 minute follow-up 2-3 weeks later to discuss your child's progress and create a plan for moving forward.

For new and aspiring holistic practitioners, the Ask My Anything Session is a chance to chat about how I built my business, or any other business-related questions you may have! I happy to offer customized recommendations and resources to hope you grow and build your business.